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vanessa v Rooyen
Journal
02 Jul 22
vanessa v Rooyen's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
96.3 kg
Lost so far:
10 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
705 kcal
Fat: 41.33g | Prot: 42.23g | Carbs: 40.10g.
Breakfast:
Rooibos, Overnight Oats.
Second Breakfast:
Rooibos, Fried Egg with Fat.
Elevenses:
Naartjie.
Lunch:
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Minced Beef.
more...
2386 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vanessa v Rooyen's Weight History
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