Weigh In record (no journal entry) for 13 July 2022
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57.4 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 167.63g | Prot: 147.57g | Carbs: 234.76g.
Breakfast: Skratch Labs Exercise Hydration Mix , Nabisco Belvita Cranberry Orange Breakfast Biscuits, Pineapple , Dole 100% Juice Pineapple Orange Banana, Oscar Mayer Center Cut Bacon , Eggland's Best Large Grade A Eggs, Eggo French Toast Waffle. Lunch: Factor 75 Roasted Red Pepper and Parmesan Chicken. Dinner: Factor 75 Keto Ranch Chicken. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g), Old Trapper Hot & Spicy Beef Jerky. more...
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Losing 1.3 kg a Week
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dis kilaman jarro II's Weight History
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