Weigh In record (no journal entry) for 13 July 2022
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 42.54g | Prot: 65.10g | Carbs: 130.81g.
Breakfast: Canela, Fit Graan Hojuelas de Avena, Taeq Semillas de Chia, Banano, Viandé Jamón de Cerdo, Latti Queso Mozzarella , Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Arroz Blanco, Zanahoria, Aguacate. Dinner: Mangos, Latti Yogurt Griego Natural, Huevo Cocido. more...
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Losing 2.5 kg a Week
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vero cardona's Weight History
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