Weigh In record (no journal entry) for 13 July 2022
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57.4 kg
Lost so far: 11.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 77.01g | Prot: 99.71g | Carbs: 331.53g.
Breakfast: Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Азбука Вкуса Капучино, О'кей Булочка с Яблочным Джемом, Творог 5%, Сметана 15%, Виноград. Lunch: Bona Capona Рыбный Сливочный Суп, Galbani Страчателла , Pasta La Bella Паста с Томатом и Базиликом, Finn Crisp Хлебцы Ржаные Original. more...
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2146 kcal
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Exercise:
Sewing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tanushetchka's Weight History
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