Weigh In record (no journal entry) for 13 July 2022
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75.8 kg
Lost so far: 11.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 92.03g | Prot: 101.79g | Carbs: 90.44g.
Breakfast: Tirolez Queijo Minas Meia Cura. Lunch: Estrogonofe de Frango. Dinner: Dolce Gusto Cappuccino , Rei do Mate Frappê de Cappuccino . more...
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Losing 8.4 kg a Week
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Amapola Martins's Weight History
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