Naskochet's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

56.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1155 kcal

Fat: 60.53g | Prot: 57.62g | Carbs: 98.77g. Breakfast: Пицца Пепперони (36 см), Ясно Солнышко Каша Овсяная. Lunch: Каравай Лепешка Узбекская с Кунжутом, Салат из Помидоров и Огурцов, Мясновъ Шашлык из Говядины. Dinner: Баклажаны Гриль, SPAR Крылышки в Хрустящей Панировке, Салат Овощной со Сметаной. Snacks/Other: Жизнь Март Макарун. more...

1495 kcal

Exercise: Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Naskochet's Journal, 13 Jul 22

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Naskochet's Weight History