Weigh In record (no journal entry) for 13 July 2022
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 75.64g | Prot: 138.08g | Carbs: 145.30g.
Breakfast: Batavo Pense Zero Morango, Queijo Provolone, Ovo Frito. Lunch: Desfrutti Suco Termogênico, Quero Seleta de Legumes, Sadia Frango Desfiado . Dinner: Carne do Peito de Frango (Assado, Cozido), Doce de Leite, Queijo Branco, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Alfajor, Sonda Ameixa Vermelha. more...
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Gaining 0.2 kg a Week
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