Nathyld's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

82 kg Lost so far: 18.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1555 kcal

Fat: 48.09g | Prot: 54.60g | Carbs: 217.57g. Breakfast: Santa Luzia Casca de Laranja Cristalizada . Lunch: Sashimi de Salmão, Queijo Parmesão (Ralado), Milho, Catupiry Requeijão Cremoso Sabor Cheddar, Taco Bell Porção de Nachos. more...

2263 kcal

Exercise: Circuit Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nathyld's Weight History

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Nathyld's Journal, 13 Jul 22

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Nathyld's Weight History