Weigh In record (no journal entry) for 30 May 2011
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 176.10g | Prot: 84.73g | Carbs: 50.90g.
Breakfast: chocolate coconut oil candy, Al milk stawberry smoothie, Bacon (Cured, Microwaved, Cooked) , Boiled Egg. Lunch: cream half and half, Mozzarella Cheese (Nonfat), beef ground, Asparagus stir fry, butter, atkins panna cotti, chocolate coconut oil candy. Dinner: chicken breast, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: celery, flax cracker, Cream (Half & Half), chocolate coconut oil candy. more...
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Losing 0.1 kg a Week
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kokoshep's Weight History
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