Weigh In record (no journal entry) for 13 July 2022
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61.0 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.51g | Prot: 76.80g | Carbs: 178.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, C2O Pure Coconut Water, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hass Avocado, Rao's Homemade Italian Wedding Soup. Dinner: Lay's Sour Cream & Onion Potato Chips, Kraft Fat Free Thousand Island Salad Dressing, Boar's Head Muenster Cheese, Beef Pastrami (Cured) , Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: Nerds Gummy Clusters, Tomato Juice. more...
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Losing 0.6 kg a Week
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