Weigh In record (no journal entry) for 13 July 2022
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 33.66g | Prot: 79.62g | Carbs: 258.40g.
Breakfast: Gengibre (Pó) Moído . Lunch: Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Cacau Show Tablete de Chocolate Ao Leite, Porco LOMBO ASSADO (TACO), Couve Manteiga REFOGADA (TACO), Batata, Inglesa, Cozida (Tabela TACO). Snacks/Other: Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Valda Pastilha Valda Friends, Arcor Torrone, Mais Pura Pipoca Artesanal Sabor Puro Mascavo. more...
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steady weight
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Paula Emmel's Weight History
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