Weigh In record (no journal entry) for 13 July 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 65.58g | Prot: 146.33g | Carbs: 135.86g.
Breakfast: Queijo Minas, Hortifruti Mamão Formosa, Ovo (Inteiro). Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Brócolis Cozido, Friboi Patinho Moido Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Quaker Aveia em Flocos Finos, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão de Forma Integral, Zola Nuts Pasta de Avelã BELGA, Hortifruti Abacaxi, Muscle Definition Whey 3W Coco ( WD ) . more...
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Losing 1.4 kg a Week
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leidiane.mcarvalho's Weight History
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