Weigh In record (no journal entry) for 13 July 2022
|
89.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 56.03g | Prot: 59.91g | Carbs: 169.76g.
Lunch: Sadia Margarina Deline, Vitalin Chia Grãos, Arroz Branco (Cozido), Peito de Frango, Ovo Frito. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Salgadinho de Festa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|