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Holy humidity Batman! I thought I was going to melt in the heat today!
There were some crazy thunderstorms first thing this morning and the sky turned a weird and unusual shade of green for about 20 minutes.
Thankfully, it was clear by the time I had to ride to work.
It looks like it's going to be another scorcher tomorrow...
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1205 kcal
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Fat: 30.56g | Prot: 70.24g | Carbs: 165.47g.
Breakfast: soy protein powder, ice, almonds, milk, ground flaxseed, water. Lunch: organic field greens, corn and black bean salsa, grilled chicken breast, whole grain dijon, water. Dinner: sauteed mushrooms, edamame , HoSu Maki, japanese green tea. Snacks/Other: Fruit Ice Bar, sparkling water, dried apricots, Smart Pop! 100 Calorie Mini Bag, Smartfood Popcorn 100 Calorie Pack. more...
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3188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Housework - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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