Weigh In record (no journal entry) for 13 July 2022
|
56.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 79.11g | Prot: 61.97g | Carbs: 142.27g.
Breakfast: Banane, Kaffee, Mister Choc Smooth Erdnussbutter, Butter, Alpro Not Milk 1,8%, Solevita Orangensaft, Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Dinner: Buerger Maultaschen Traditionell Schwäbisch, Bio Sonne Bio-Kokosöl Nativ, Avocado, Tomaten, Gurke (mit Schale). Snacks/Other: Banane, Lidl Protein Bar Cookies & Cream, Cantaloupe Melonen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|