Weigh In record (no journal entry) for 02 February 2015
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1887 kcal
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Fat: 68.82g | Prot: 91.66g | Carbs: 224.29g.
Breakfast: Actimel Actimel 0%, Bimbo Sandwich Thins, ElPozo Jamón de Pavo. Lunch: Patatas con Chorizo, Hacendado Roti de Pollo, Naranjas, Pan Blanco. Dinner: Lomo de Cerdo, Mandarinas, Peras, Huevo Frito sin Grasa, Pan Blanco. Snacks/Other: Miel, Cañada Real Cuajada de Oveja, Café Nespresso Cortado, tortilla de patata con cebolla, pan blanco. more...
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3954 kcal
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Exercise:
Natación Garmin - 16 minutes, Resting - 8 hours and 54 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Gimnasio Pesas Endomondo - 17 minutes, Bicicleta Estática Endomondo - 33 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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