Weigh In record (no journal entry) for 13 July 2022
|
86.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 51.84g | Prot: 237.30g | Carbs: 117.93g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Penny Markt Vegetable Stir-Fry Italian Style, Clever Rindschnitzel. Dinner: Neoh Chocolate Crunch, SPAR Skyr Natur . Snacks/Other: Gannikus Verum Whey "Schokoladenmilch", Rühls Bestes Kristall Whey Protein Isolate "Wassermelone". more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|