Weigh In record (no journal entry) for 13 July 2022
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95.3 kg
Lost so far: 17.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 64.12g | Prot: 73.12g | Carbs: 296.52g.
Breakfast: Ja! Schokoküsse. Lunch: BackWerk Baguette BBQ Chicken. Dinner: Lidl Salatgurke. Snacks/Other: K-Classic High Protein Pudding Schokolade, Mulino Bianco Canestrini. more...
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Losing 0.5 kg a Week
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