Weigh In record (no journal entry) for 13 July 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.70g | Prot: 119.17g | Carbs: 181.87g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Oatly Hafer Barista Edition, Papaya, Ja! Kokosraspeln, Magerquark, More Nutrition Chunky Flavour, Bio-Zentrale Müsli Himbeere Johannisbeere. Lunch: La Finesse Veganer Linseneintopf, Aldi Protein Wrap. Dinner: Arnott's Tim Tam, BioBio Vegane Bratwürstchen, Aldi Passierte Tomaten, Brokkoli, Pflanzenöl, Kartoffeln. Snacks/Other: More Nutrition More Clear, PowerBar Natural Protein Salty Peanut Crunch, Äpfel. more...
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Losing 0.7 kg a Week
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