emiliafandira's Journal, 12 Jul 22


View Diet Calendar, 12 July 2022:
1334 kcal Fat: 36.28g | Prot: 131.60g | Carbs: 119.28g.   Breakfast: Sinti Bumbu Pecel, Kecambah, Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Bakso, Minyak Wijen, ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Fukumi Nasi Porang, Putih Telur Matang, Siomay. Dinner: Siomay, Muscle First Whey Protein Isolate. Snacks/Other: Selada Daun Merah, Jagung Rebus, Kewpie Ceasar Salad Dressing, Edamame, Tomat Ceri, Selada, Brokoli Dimasak (dari Segar), Tortilla, Ikan Tuna. more...

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emiliafandira's Weight History


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