Weigh In record (no journal entry) for 13 July 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.78g | Prot: 77.97g | Carbs: 118.84g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Mitakos Tomatensauce mit Feta, Nudeln (Gekocht). Dinner: Premios Thüringer Mett Hackepeter. Snacks/Other: Quarkkuchen. more...
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steady weight
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martina1956's Weight History
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