Weigh In record (no journal entry) for 02 February 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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921 kcal
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Fat: 44.92g | Prot: 63.69g | Carbs: 66.57g.
Breakfast: Pan Integral, Café Espresso, Hacendado Leche Omega 3. Lunch: Huevo, Kanikama, Salmón. Dinner: Aceite de Oliva, Hacendado Garbanzos Cocidos, Anchoas (Almibarados, en Conserva), Galletas de Azúcar (Incluye Vainilla), Galleta con Chispas de Chocolate, Galleta de Mantequilla o Azúcar, Café Espresso, Tomates, Brócoli, Huevo. Snacks/Other: Eroski Jamón Curado, Manzana. more...
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2370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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