Weigh In record (no journal entry) for 13 July 2022
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 34.16g | Prot: 26.71g | Carbs: 38.94g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из помидоров и огурцов, Плов. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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