alina.takii's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

73.4 kg Lost so far: 7.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1338 kcal

Fat: 57.72g | Prot: 103.56g | Carbs: 97.30g. Breakfast: Новая Деревня Сыр Гауда Old, Сырники ПП, Яичница с Помидорами. Lunch: Грабли Котлета из Индейки Паровая. Dinner: Самокат Варенье Белая Черешня , Кефир 1%, Морской Коктейль. more...

2217 kcal

Exercise: Desk Work - 6 hours, Running (jogging) - 8/kph - 22 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alina.takii's Journal, 09 Jul 22

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