Weigh In record (no journal entry) for 13 July 2022
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 38.94g | Prot: 203.11g | Carbs: 201.88g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse, Red Bull Red Bull Sugarfree, Heidelbeeren, Himbeeren. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Tortilla Chips mit Taco-Geschmack, Zipfer Hops, Kelly's Linsenchips Meersalz. more...
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Losing 7 kg a Week
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Christoph__22's Weight History
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