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nessags
Journal
07 Jul 22
nessags's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
58.8 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
437 kcal
Fat: 6.83g | Prot: 19.50g | Carbs: 72.25g.
Lunch:
Perkedel Jagung, Tuna, SuperIndo Nasi Merah.
Snacks/Other:
Rejuve Tropic Calamansi.
more...
805 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Muay Thai - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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nessags's Weight History
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