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昨天破功了 今天從新開始牛奶減肥（晚餐水果）
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46.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 26.01g | Prot: 32.59g | Carbs: 85.77g.
Breakfast: 義美 全麥吐司, 義美 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 義美 全脂鮮乳. Dinner: Peeta TakeTake 美生菜, 蝦, 義美 全脂鮮乳, 雞腿（不吃皮）, 涼拌黑木耳, 蘋果. more...
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steady weight
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