Weigh In record (no journal entry) for 13 July 2022
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 47.84g | Prot: 74.85g | Carbs: 173.15g.
Breakfast: Jukajo Jus Kacang Ijo, Rumah Makan Sederhana Ikan Teri Kering , Vegetable Soup (Dry Mix), Dollar Nasi Jagung. Lunch: Watermelon, Finna Kerupuk Rasa Bawang, Cooked Vegetables, Maya Ikan Tuna Sambal Goreng, Grilled Chicken (Skin Not Eaten). Dinner: Salome (Cilok), Yakult Probiotic Drink, Vegetable Soup (Dry Mix), Fried Egg, White Rice. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al-Baihaqi's Weight History
|