Weigh In record (no journal entry) for 01 February 2015
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88.3 kg
Lost so far: 12.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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911 kcal
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Fat: 22.23g | Prot: 55.89g | Carbs: 131.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Bananas, Beachbody Shakeology - Vanilla. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Celentano Cheese Ravioli. Snacks/Other: Strawberries, Dannon Greek Yogurt - Strawberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2359 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ladymarrin's Weight History
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