Weigh In record (no journal entry) for 12 July 2022
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 24.57g | Prot: 59.07g | Carbs: 313.51g.
Breakfast: Banano, Jugo de Guayaba, Huevo Cocido, Pan Francés. Lunch: Papa Criolla, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), IFA Eliges Ensalada de Zanahoria. Snacks/Other: Plátano, Papa Criolla. more...
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Losing 2.8 kg a Week
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aacosta09's Weight History
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