detiisaskia's Journal, 12 Jul 22

Full kerja pulangnya bulutangkis lumayan sampe rumah sudah nambah jadi 500san kalori terbakar untuk aktifitas hari ini. Semangat 🔥

View Diet Calendar, 12 July 2022:
1404 kcal Fat: 50.45g | Prot: 72.70g | Carbs: 165.59g.   Breakfast: Prime Bread Roti Isi Krim Vanilla. Lunch: Bubur Ayam, Duck Egg . Dinner: Sumber Selera Bakso Urat, Nugteta Tahu Bakso, Sumber Selera Bakso Daging Sapi, Wall's Cornetto Silverqueen. Snacks/Other: Dum Dum Thai Iced Tea. more...
1814 kcal Exercise: Badminton - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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