Weigh In record (no journal entry) for 12 July 2022
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.84g | Prot: 85.40g | Carbs: 199.71g.
Breakfast: Himbeeren. Lunch: Banane, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Griechischer Salat, Speiseeis, Banane. Snacks/Other: Oettinger Pils, Romanza Vanille Eis. more...
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Losing 5.6 kg a Week
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Dennis@2022's Weight History
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