gallyamovaami's Journal, 12 Jul 22

gallyamovaami's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2022

76 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1814 kcal

Fat: 75.37g | Prot: 53.24g | Carbs: 240.49g. Breakfast: Овсяная Каша на Молоке, Абрикосы, Ашан Круассаны со Сгущенкой, Nesquik Какао на Молоке. Lunch: Куриные Котлеты на Пару, Салат Овощной с Маслом, Макароны с Овощами. Dinner: Жареная Картошка. more...

2062 kcal

Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gallyamovaami's Weight History

View Complete History

gallyamovaami's Journal, 12 Jul 22

Submit a Comment

gallyamovaami's Weight History