Weigh In record (no journal entry) for 12 July 2022
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 40.65g | Prot: 73.01g | Carbs: 162.31g.
Breakfast: Manzana, Hacendado Queso Fresco Desnatado 0%, La Chocolatera Cacao Puro Desgrasado en Polvo, Café, Hacendado Muesli con Frutas, Hacendado Mantequilla de Cacahuete 100%, DIA Yogur Natural Desnatado. Lunch: Aceite de Oliva, Bellarom Chocolate con Leche con Avellanas Troceadas, Nectarinas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Luengo Garbanzos Cocidos, Lomo de Cerdo . Dinner: Pan Blanco, Aceite de Oliva, Huevo Cocido, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Silueta Sándwich Thins 8 Cereales. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Swimming (moderate) - 22 minutes, Ironing - 20 minutes, Cooking - 1 hour and 14 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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