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rasvat 18.9% lihakset 41.2%
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79.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 66.51g | Prot: 178.58g | Carbs: 266.78g.
Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Blue Dragon Sushi Nori, Miyata Sushi Vinegar, Rainbow Tonnikalaa Paloina Vedessä, Mama Instant Rice Vermicelli Noodles. Dinner: Pirkka Ananas, Yutaka Wakame Dried Seaweed, Rypsiöljy, Findus Täysjyvä Kalafileet. Snacks/Other: Valio Pehmeä Rasvaton Rahka, Star Nutrition Whey-80 Strawberry. more...
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Losing 4.2 kg a Week
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