Weigh In record (no journal entry) for 12 July 2022
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 96.92g | Prot: 63.64g | Carbs: 123.80g.
Breakfast: Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Solevita Orangensaft, Alpro Not Milk 1,8%, Butter, Mister Choc Smooth Erdnussbutter, Kaffee. Dinner: Milbona Frischkäse Becher Natur, Gurke (mit Schale), Oceansea Wildlachsfiletportionen ohne Haut, Edeka Grüner Spargel, Bio Sonne Bio-Kokosöl Nativ, Grüne Brechbohnen. Snacks/Other: Alpro Not Milk 1,8%, Haribo Gummibärchen, 1001 Delights Baklava Assortment, Cantaloupe Melonen, Alesto Mandeln Naturbelassen. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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