Weigh In record (no journal entry) for 12 July 2022
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.74g | Prot: 11.19g | Carbs: 77.82g.
Breakfast: Kaffee mit Milch. Dinner: Gut & Günstig Deutsche Markenbutter, Kaufland Krustenbrot, Aprikosen, Gurke (mit Schale). Snacks/Other: Aprikosen. more...
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Losing 0.5 kg a Week
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Tikemajo's Weight History
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