Weigh In record (no journal entry) for 12 July 2022
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 90.41g | Prot: 116.48g | Carbs: 91.99g.
Breakfast: Egg (Whole) , Aldi Half Fat Mature Cheddar, Aldi Torchon Ham. Lunch: Feta Cheese . Dinner: Aldi Red Leicester Cheese, Tesco Plain Mini Tortilla Wraps, Asda Avocado, Aldi Smoked Bacon Medallions , Tesco Smoked Bacon Streaky Rashers, Poached Egg , Sweet Harvest Chunky Chopped Tomatoes. Snacks/Other: Brooklea Protein Yoghurt, Braeburn Apples. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|