Weigh In record (no journal entry) for 12 July 2022
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.26g | Prot: 107.71g | Carbs: 190.15g.
Breakfast: Amandes, Carrefour Bio Boisson au Riz, Flocons d'Avoine, Favrichon Protéiné Soja & Fruits , Danone Skyr Nature. Lunch: Bio Village Graines de Tournesol, Huile d'Olive, Tomates, Concombre (avec Peau), Betteraves, Sodeb'O Dolce Pizza Prosciutto. Dinner: Auchan Mélange de Fruits Rouges, Pur Natur Bio Skyr, Saumon de l'Atlantique (d'Elevage), Auchan Bio Épinards Hachés à la Crème, La Vie Claire Pâtes Complètes , Vrai Yaourt Bio au Lait de Brebis Myrtille. Snacks/Other: Banane, Danone Skyr 0%. more...
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Losing 1.2 kg a Week
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