Weigh In record (no journal entry) for 12 July 2022
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134.4 kg
Lost so far: 13.2 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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1838 kcal
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Fat: 70.08g | Prot: 115.75g | Carbs: 175.28g.
Breakfast: Valio Gårdsgoda Mellan, Havregrynsgröt, Maribel Lingonsylt, ICA Mellanmjölk, Rågbröd, Pastejköket Leverpastej Mini. Lunch: ICA Asia Äggnudlar, ICA Råkostsallad, Saeby Makrillfilé i Tomatsås. Dinner: Mrs Chengs Yakiniku, Vitt Ris (Långkornigt, Kokt), ICA Råkostsallad, Biff. Snacks/Other: Arla Mellanmjölk 1,5%, Valio Gårdsgoda Mellan, ICA Rökt Lantskinka, Gouda eller Edamer Ost, Fralla. more...
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Gaining 0.4 kg a Week
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svenpersson's Weight History
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