Weigh In record (no journal entry) for 12 July 2022
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98.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.96g | Prot: 86.34g | Carbs: 191.04g.
Breakfast: Gekookt Ei, Banaan, Optimel Framboos Granaatappel Lente Yoghurt, Quaker Cruesli Chocolade, Koffie Latte. Lunch: Gekookt Ei, Smeerboter Light, Kalkoen of Kipfilet (in Plakjes), AH Zachte Bruine Bolletjes. Dinner: AH Kipsateschnitzel, Maggi Jus Naturel, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ananas Vers, Koffie Latte. more...
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3282 kcal
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Exercise:
Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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