Weigh In record (no journal entry) for 12 July 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.00g | Prot: 74.23g | Carbs: 108.26g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%, Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen. Lunch: Wasgau Dinkel Spirelli, Frosta Gemüsepfanne, Berida Wildlachsfilet. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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