Weigh In record (no journal entry) for 12 July 2022
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 92.04g | Prot: 128.41g | Carbs: 238.20g.
Breakfast: Croissant Coklat, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Goreng Tepung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sate Ayam, Sate Taichan, Kacang Hijau, Nasi Putih. Snacks/Other: Brownies, Pempek. more...
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2564 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hanifplg's Weight History
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