firemartern's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

72.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

975 kcal

Fat: 44.24g | Prot: 42.37g | Carbs: 106.01g. Breakfast: Сухари, Овощное Рагу, Макароны Отварные. Dinner: Суп из Сайры, Жульен с Курицей и Грибами, Морковь по-Корейски. Snacks/Other: Lay's Чипсы. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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firemartern's Journal, 12 Jul 22

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firemartern's Weight History