Weigh In record (no journal entry) for 12 July 2022
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.76g | Prot: 195.33g | Carbs: 105.33g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 6.3 kg a Week
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