Weigh In record (no journal entry) for 12 July 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 40.67g | Prot: 345.60g | Carbs: 202.80g.
Pre-Breakfast: Rawpowder Kakaopulver, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Valnötter, ICA Frysta Blåbär. Lunch: Kidneybönor (Konserverad), Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Olivolja, Kidneybönor (Konserverad), Äggvita, Ägg, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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