|
4+2R
回歸R2
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
385 kcal
|
Fat: 15.50g | Prot: 41.37g | Carbs: 16.66g.
Breakfast: Tryall 可可粉, 義美 分離乳清蛋白, 7-11 美式咖啡. Lunch: 7-11 一日野菜 - 四色海藻, 7-11 海鹽水煮蛋, 油炸豆腐, 7-11 關東煮-白蘿蔔. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|