done for.'s Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

45.3 kg Lost so far: 10.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

346 kcal

Fat: 14.00g | Prot: 12.00g | Carbs: 40.40g. Breakfast: Haas Витамин C с Лимонным Вкусом. Lunch: Smart Formula Батончик Фрукты и Орехи 20% Протеина, Curtis Green Tea Bahama Nigts. Dinner: Smart Formula Батончик Фруктовый, Curtis Green Tea Bahama Nigts. more...

1509 kcal

Exercise: Ходьба 9.3 км - 3 hours and 10 minutes, Тренировка Микасы День Девятый - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 1.4 kg a Week

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done for.'s Journal, 12 Jul 22

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