Weigh In record (no journal entry) for 12 July 2022
|
53.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 66.82g | Prot: 72.00g | Carbs: 241.78g.
Lunch: 햄 치즈 샌드위치, 파리바게트 자몽에이드, 페페 로니 피자 (36 ㎝), 와플대학 크림와플, 노브랜드 칠리새우, 크림 파스타. Dinner: 찐단호박, 뚜레쥬르 슈크림빵. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|