Weigh In record (no journal entry) for 12 July 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 23.22g | Prot: 107.02g | Carbs: 211.04g.
Breakfast: Yellowfin Tuna (Cooked, Dry Heat) , Yellowfit Nasi Uduk Komplit. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Finna Kerupuk Udang, Nasi Putih, Bamboe Bumbu Sayur Asem. Dinner: Pizza Hut Salad Bar, Egg White , Gery Egg Roll, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Yakult Probiotic Drink. more...
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Losing 0.5 kg a Week
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Al-Baihaqi's Weight History
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